Bio: Sabra Saperstein
Sabra Saperstein took her first yoga class ten years ago and it was a coming home. It has since developed beyond simply a practice for her to a way of life. She received her teaching certification in at Eight Limbs Yoga Center, in Seattle, Washington. Her practice includes a wide range of influences including Ashtanga, Bikram, Hatha Flow, and Iyengar. She sees yoga as a creative, personal, and meditative process that develops one’s sense of clarity and mindfulness. Her classes combine meditation, breath practice, and techniques to increase strengthening, flexibility, and relaxation, leaving one feeling more awake and open.