Ashtanga at Sangha
Sangha Yoga Shala will now be offering Mysore Ashtanga Yoga Monday-Friday from 3:30-5:30pm. People of all levels of experience are welcome (even those who have never done yoga). A teacher will be present Monday – Thursday. The Friday 3:30 class will be self practice.
We will also offer two Open Studio sessions on Tuesday and Thursday mornings from 9:30-11:30am. People of all traditions are welcome. This session is not for absolute beginners as there will be no official teacher present.
Fridays at 12:30 will be a led primary class.
For more information, please email firstname.lastname@example.org or call (718) 384-2097.
There’s talk of more practice times…Vote for when you want to practice