Event: Dancing with your Chakras
at Sangha Yoga Shala
September 19th, 2009 2 – 6pm
Dance! Restore balance. Share your Chakral knowledge. Create movement art!
Hey hey! Come dance with me! Learn how to use your own instincts to create a dance that speaks of your true self. This is a guided choreography seminar that will allow you to move at your best.
We will review the function and meaning of each chakra, explore how each chakra creates a different movement impulse in the body, engage in a group improvisational exercise to create comfort and familiarity with these chakral movements, and finally, begin the creation process of your own chakral choreography.
Whether you are a dancer or choreographer, familiar with your chakras or not, this workshop will inspire self-confidence in your choreographic talent and natural dance ability. Come play!
Natalie Teichmann received her BFA from the University of Wisconsin-Madison. She finished her teacher training at the Lotus College of Yoga and has since begun integrating yoga and modern dance in her own choreography. She has just begun her own small dance company, and is currently employed as a massage therapist and Vinyasa yoga instructor in both her own private practice in Manhattan and at Sangha Yoga Shala in Brooklyn.