Event: Loosen Up! A Forrest Yoga Intensive
In this Forrest Yoga Intensive Class you will learn to create freedom and strength in hips, neck, & shoulders. Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom. Come sweat, breathe deeply and leave class feeling cleansed, refreshed and alive!
August 22, 2-4pm