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Ashtanga and moondays

June 20, 2009

An interesting article on “old school” Ashtanga teacher Tim Miller’s website on why the moondays are a time to rest.

“Both full and new moon days are observed as yoga holidays in the Ashtanga Yoga tradition. What is the reasoning behind this? Like all things of a watery nature (human beings are about 70% water), we are affected by the phases…”

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