Skip to content

Loosen Up! A Forrest Yoga Intensive

July 29, 2009

Loosen UpSaturday, August 22 (CANCELED)

$25 “at the door”
note:  Sign up online, at the studio, or over the phone before August 22nd and receive $5 off!
With Denise Hopkins
Sign up now

In this Forrest Yoga Intensive Class you will learn to create freedom and strength in hips, neck, & shoulders.

Learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa).

Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom.

Come sweat, breathe deeply and leave class feeling cleansed, refreshed and alive!

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: