Yoga Through and After Cancer
This is an innovative yoga class created specifically for women cancer survivors offering physical and spiritual support during treatments and addressing long term, post-treatment side effects.
It includes breathing exercises, intelligent stretching, healing restorative poses and balancing exercises in a safe comfortable environment. Teachers explore the inherent benefits and self-healing tools of yoga.
Participants gain strength, mobility, emotional support, and some claim, yoga lessens the effects of their cancer treatments.
Ninety minutes of relaxation. A gift to yourself. Open to all ages, stages and cancers.