Event: Yum Yoga (POSTPONED)
Join Sangha Yoga Shala founder Alana Kessler, MS, RD, CDN, CYT and Dages Keates of Delicious Dialogues for an evening of viddles and vegan vibrancy!
I am thrilled to be leading this Yum Yoga at the beautiful Sangha Yoga Shala in the heart of Williamsburg (designed by our own Maria Gray!). The evening gets started with a hands-on cooking demo so that you’ll be able to recreate these recipes for the holidays. As the grub cooks, we step into a supportive and expansive yoga practice designed to get you feeling radiant and balanced from the inside out. Then, we’ll lounge and dine in a leisurely fashion, enjoying all of the goodies we created from the best whole food ingredients.
Entrees includes healthy veggie versions of traditional holiday treats and a few surprises… the menu is being finalized so check back soon!
Dages loves to cook whole foods that make folks feel and look their very best. She manages the nutritional design and cooks at Heartland and The Garden Retreat Center and offers private nutritional counseling and workshops through her Manhattan based business, Delicious Dialogues. She is a graduate from Bard College and the Institute for Integrative Nutrition.