Skip to content

Restorative Sundays with Cory

November 2, 2009

Nov 8, 15, 22, 29
with Cory Washburn
More information (online sign up is closed. students may drop in for $20.

Restorative Yoga. Sundays in November

Restorative Yoga is a relaxing class incorporating yoga asana, pranayama, breathe work and meditation. Using yoga asanas in order to move the spine in rotation, flexion and extension and release tension in the muscles. The student will use props to fully support the body in different positions. Specific asanas and sequencing will help balance the nervous system and leave you relaxed but alert.

This is an open level series. Welcoming all shapes, sizes and experience.

No comments yet

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: