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Restorative Sundays with Cory

November 2, 2009

Nov 8, 15, 22, 29
6:00-7:30pm
$20
with Cory Washburn
More information (online sign up is closed. students may drop in for $20.

Restorative Yoga. Sundays in November

Restorative Yoga is a relaxing class incorporating yoga asana, pranayama, breathe work and meditation. Using yoga asanas in order to move the spine in rotation, flexion and extension and release tension in the muscles. The student will use props to fully support the body in different positions. Specific asanas and sequencing will help balance the nervous system and leave you relaxed but alert.

This is an open level series. Welcoming all shapes, sizes and experience.

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