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January 2010 Sneak Peek

December 21, 2009

{EVENT} Putting Yoga in Focus: Sequencing for the Serious Practitioner with Cory Washburn
Sun 1/17/2010 1:00 PM – 4:00 PM
When you are putting together a sequence for practice how do you incorporate Utthistha Sthiti, Upavistha Sthiti, Paschima Pratana Sthiti, Parivritta Sthiti, Viparita Sthiti, udara akunchana sthiti, purva pratana sthiti with your surya namaskar? How do you plan your home practice within a week or within a month? This workshop will look at how poses link together, we will also look how asana’s are grouped in terms of heating or cooling as well as how breathing fits into your asana practice.  Learn more and sign up

{BONUS} 1 Month Unlimited = 1 Month Free Mat Storage
Get a month of mat storage on us with your January month of unlimited yoga.  Ask next time you’re in the studio for more information

{EVENT}  Very Vinyasa Yoga Tuesdays
Join Alana Kessler the 1st and 3rd Tuesday of January at 4:30pm for a free basic 2 yoga class.  Tell your friends!  Save your spot. We will be collecting donations on the January 19th class for Haiti relief efforts. If you’d like donate and can’t make it to class, click here.

{ASHTANGA} Intro Program
For those interested in starting an Ashtanga practice.  Learn more.

{PRE-NATAL}Pre-Natal moves to Wednesday evenings from 5:30-5:45pm

{PILATES} Mama Moves Post-Natal Pilates moves to M & W 1-2pm

{VINYASA}  Late Night Vinyasa Yoga continues
9:30-10:30pm with Stephanie Lum

{Prices}  New and improved
We’ve updated our prices… check ’em out! Plus, we are offering our monthly unlimited for non-ashtanga classes at $100 for the month of January. View updates

{New Student Special}
2 weeks of unlimited classes for $40.  Excludes ashtanga.

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