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{Practice/Class} Cultivate Awareness

February 9, 2010

When:  Wednesday, February 9th 9:30-10:30pm
Where:  Sangha Yoga Shala (Williamsburg, Brooklyn)
Teacher:  Jessica Chazen
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The focus for Wednesday’s class is awareness.

As New Yorkers, we are often the masters of multi-tasking, but is this skill really all that beneficial to us?  It is much more challenging to do one thing at a time, and really do it.  What if when we went to the coffee shop to buy a latte, we took the time to smile at the person behind the counter and say hello?  Can you bring the same curiosity to downward dog that you felt when you tried it for the very first time?

Through a series of fun sequences designed to open up the shoulders and the hips — two areas we often store a lot of tension — we will move briskly and create heat as well hold postures allowing you to sink deeply into the asana.    With a slow, steady breath, we can work to slow down our thoughts and truly be in the present.  All the work will be followed with deep relaxation.

See you Wednesday!

-Jessica Chazen

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