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New classes at Sangha starting April 15th!

April 8, 2010

Sangha is thrilled to announce the following new additions to our schedule…

Candlelight Flow with Sarita Lou

This well-rounded one-hour class infuses candlelit ambiance and music set to the pace of an inspired kundalini flow. De-stress and detoxify just in time for a good night’s sleep.

Yoga Groove Flow with Sarita Lou

Blending kundalini yoga and a rhythmic quality that is emotionally communicative and soulful, Yoga Groove Flow is for those looking for a little more umphhh in their yoga practice. Come to the mat expecting to sweat, breathe, meditate and groove!

Prenatal Yoga with Leah Matthews

Our Prenatal Yoga classes provide a warm, supportive environment for new and experienced moms to learn and grow together in a peaceful, safe environment.  Prenatal Yoga  strengthens the body for birth and will help it to bounce back with ease while enjoying your new bundle of joy. The practice will focus on strengthening the pelvic floor, increasing circulation and alleviating common discomfort as your body adjusts for the growing child.  The movement and breathing exercises learned will help to digestive discomfort, swelling and back pain while allowing you to enjoy the journey of motherhood with ease and grace

Postnatal Yoga Fusion with Leah Matthews

Our Postnatal Yoga classes provide a calm and centered space for moms to come together, share experiences and build community.  Our movement will focus on rebuilding abdominal and pelvic strength, opening the chest and releasing tension in the back, neck and shoulders.  This class incorporates elements of traditional yoga poses, restorative yoga, meditation and breath-work, as well as core strengthening exercises and pilates to build strength, and realign the structure of the body.

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