Anusara Yoga with Hannah Gruber now offered at Sangha!
We are excited for the addition of Anusara Yoga to the Sangha class schedule every Tuesday 4:30-5:45 and every Saturday 12-1:30pm (Starting Oct.22nd 2011)
Anusara yoga is a powerful method of yoga that emphasizes both creativity and alignment. Classes offer students the opportunity to engage breath, body, and heart through sequences that inspire and challenge. Due to it’s unique set of alignment principles, Anusara is known as a practice that is both therapeutic and transformative. Students of all levels of ability and yoga experience are invited to deepen their yoga practice and honored for their unique differences, limitations, and talents.
Hannah Gruber is a spirited individual, whose enthusiasm and dedication shine out in both her teaching and personal practice. She believes that all individuals, regardless of age, physicality, or background, possess the freedom and potential to explore and create. Yoga should be accessible and fun for everyone, and she encourages her students to approach their practice with both curiosity and playfulness. Her teaching is infused with her own energy, wisdom, and love of adventure. Due to her knowledge of anatomy and biomechanics, sharp eye for detail and elegant instruction, Hannah enjoys teaching all levels, the beginning student, the student with therapeutic needs, and the advancing student.
A student of yoga since 2002 and devoted to Anusara since 2008, Hannah expresses gratitude to all of her teachers, especially Zhenja La Rosa and Sharon Kenney, and all others who have shared their guidance and wisdom along this path.