Free Two-Week Intro: KIDS YOGA!
December 7-16th Sangha will be offering a free two-week introduction for the newest addition to the Sangha schedule.. KIDS YOGA!
Classes will be led by the lovely Sheila Lucus for all age groups: 2-5yrs, 5-8yrs and 8-11yrs.
Sheila Lucas, also known by her spiritual name Kumari, is dedicated to creating a healthier world though movement and education. Inspired by her first yoga class over 10 years ago, Kumari continued to deepen her own personal practice and is now a multi-certified instructor. Completing her 200hr YA certification though Sivananda Vedanta Center and continuing her yoga education, after the expectance of her first child, to include Prenatal, Postnatal/ Mommy & me, Kids and Family Yoga certifications.
In addition to her yoga teachings, Kumari is a graduate of the Institute of Integrative Nutrition and focuses her work as a certified Holistic Health Coach around busy moms and families to help them attain their nutrition and wellness goals.
Kumari believes that developing healthy behaviors at gestation and early childhood will lead to a healthy, happy adulthood that will better the world for all.