Postnatal/Mommy and Me classes every Tuesday and Thursday!
December 1, 2010
This class focuses on rejuvenating your body after childbirth through a flowing asana sequence while connecting with your newest addition in a playful and safe environment for babies. Rebuild strength and core needed to repair the abdominal muscles and pelvic floor stretched during pregnancy and labor. Learn baby yoga exercises to strengthen growing muscles, aid in digestion, promote better sleeping patterns, and help your infant toward their next stages of development.
Classes are held every Tuesday and Thursday 10:45-11:45am with certified Postnatal/Mommy & Me Yoga instructor Sheila Lucas.