Spring Nutrition and Lifestyle Circle with Alana Kessler
Join us for a conversation with Sangha founder Alana Kessler MS RD CDN CYT and certified Ayurvedic practitioner on nutrition and general health tips for staying healthy and balanced during the spring season.
We will explore how the dewy, warmer properties of springtime effect our physical and mental states of being while introducing and sampling easy to learn diet and lifestyle tools and modifications.
We will learn delicious recipes, cooking methods, skincare remedies, light yoga postures and breathing techniques.
Sunday May 15th
$15 members (class card holders)
Healthy vegan, vegetarian and gluten-free winter treats available for sale courtesy of shortbreadnyc.com.
Alana Kessler, MS, RD, CDN, CYT, is a registered dietitian and Founder of Sangha Yoga Shala, a community yoga and wellness boutique located in New York City. Steadfast in her passion for healthy living, Alana obtained a master’s degree in clinical nutrition and a bachelor’s in nutrition and dietetics from New York University. Through the integration of nutrition, ayurveda, and yoga, Alana provides individuals with the practical tools they need to live more balanced and meaningful lives.
Professionally practiced in diet, yoga and meditation methods, Alana supports clients in incorporating awareness, movement and meditation into their daily routines. By imploring these practices and additional lifestyle and diet modification techniques, Alana guides individuals in understanding how their unique physical and emotional composition can best support them in achieving their healthiest potential.
Prior to Sangha, Alana co-founded Poshan Complementary Nutrition, and served as a registered dietitian at St. Luke’s Roosevelt Hospital in New York, NY. Working in the cardiac care unit, intensive care unit, geriatric psych and general medicine areas, she managed different disease states and used deductive reasoning to help patients receive the best nutrition care possible. She couples her clinical experience treating multiple disease states with her extensive and intuitive understanding of the human body and mind, providing her clients with a uniquely progressive, integrated, and proactive approach to health.