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Tips to remedy summer insomnia

July 18, 2011
Enjoy this shake an hour before bedtime.
Date Milk Shake:
4-5 whole dates
1 cup whole organic milk (preferably not homogenized), can replace with almond or rice milk
2 pinches cinnamon powder. Boil the milk until it foams once. Turn off the heat.
Add a bit of rose water
Blend the milk, cinnamon and dates in an automatic blender until the dates are finely ground.
 Serve slightly cool (not cold) in summer
Sweet dreams,
Alana ❤
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